Zone 2 Training: Why Long, Easy Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness tracking gadget says.

Jan 24, 2025 - 15:52
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Zone 2 Training: Why Long, Easy Workouts Became the Biggest Thing in Fitness
Low-intensity training is great for you, no matter what your fitness tracking gadget says.

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