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Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues.
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues.
