Vegan diets have good levels of key amino acids, but there's a catch

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein

Apr 16, 2025 - 21:53

Vegan diets have good levels of key amino acids, but there's a catch

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein