Should your menstrual phase dictate what you eat and how you exercise?

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but the evidence reveals a nuanced picture, finds columnist Alexandra Thompson

Apr 17, 2025 - 09:54

Should your menstrual phase dictate what you eat and how you exercise?

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but the evidence reveals a nuanced picture, finds columnist Alexandra Thompson