How to restore gut health after stomach flu

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. 

Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot got sick when we got home from Orlando and has been in bed with a fever all week. Liv went down this morning, so P and I are still standing and taking all the vitamins etc. It’s definitely *sick season* in Tucson – so many people are sick – so I figured it would be a good time for this post: how to restore gut health after stomach flu.

Stomach flu can be the WORST. It’s a viral or bacterial infection of the digestive system, which can lead to symptoms like nausea, vomiting, diarrhea, and fatigue. It’s super common and recovery is often quick, but you might be wondering about what you can do about gut health after recovery.

In today’s post, I wanted to share some tips on how to support the digestive system, replenish lost nutrients, and reduce inflammation for a smoother recovery.