Why sleep quality is so important – and so difficult to measure

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

Jan 20, 2025 - 15:39
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Why sleep quality is so important – and so difficult to measure
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

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