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Want to Progress? Don’t Fall Into the Trap of “Lifestyle Training”
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression. If you are targeting a faster run time, it’s important to structure your training properly, as Matt Fitzgerald explains.
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression. If you are targeting a faster run time, it’s important to structure your training properly, as Matt Fitzgerald explains.
