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How does rowing affect your heart, and is it different to running?

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Mar 13, 2025 - 15:03
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How does rowing affect your heart, and is it different to running?
Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?
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