7 simple ways to protect your joint health
Concentrate on posture and don’t be scared of strength training, say the experts.
![7 simple ways to protect your joint health](https://static.independent.co.uk/2025/02/07/13/07112747-b517a838-7279-4258-bcc8-584076acda8c.jpg?width=1200&auto=webp#)
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