The length of time it takes to make a new habit stick, according to new research

Old myths have suggested lengths of two to four weeks are all that's needed to train the brain to keep up with a new habit -- but that advice could be way off.

Jan 26, 2025 - 22:32
 0
The length of time it takes to make a new habit stick, according to new research
Old myths have suggested lengths of two to four weeks are all that's needed to train the brain to keep up with a new habit -- but that advice could be way off.