How to Wrap Your Hands for Boxing

A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands into proper striking weapons. Every boxer has their preferred way to wrap their hands. Here’s one method I learned when I took boxing lessons. Let’s get ready to rummmbbbblllle!

Illustration by Ted Slampyak

This article was originally published on The Art of Manliness.